“If you want to view paradise, simply look around and view it, anything you want to, do it. Want to change the world? There’s nothing to it. There is no life I know to compare with pure imagination” -Willy Wonka and the Chocolate Factory Sometimes in your life you will have amazing and extraordinary moments… Continue reading What is it Like to Ride a Hot Air Balloon in Turkey?
Category: Wellness
Reasons You Should Travel NOW
Last week we talked about why you should never travel, (if you haven’t read it click here) but this week we are discussing why you should. Traveling is more than just opportunities to take really cool photos. It is a chance to improve your spiritual health. If you are asking yourself, “How will travel improve… Continue reading Reasons You Should Travel NOW
Reasons You Should NOT Travel
Traveling is fun! It is a time to explore the world outside of your boundaries and meet new friends. But there are times that you should definitely NOT travel. Don’t travel because you are running away from something You should not use travel to hide from problems because problems return. Sometimes they return in different… Continue reading Reasons You Should NOT Travel
A One in a Million Experience in Prague
In our opinion, part of spiritual health is listening to the universe and paying attention to your place in it. Realizing the universe is conspiring to help you succeed and reminding you how connected we all are. When we were exploring Prague, we found this fantastic swing near the Christmas market. We knew we needed… Continue reading A One in a Million Experience in Prague
Quirky Turkey Thanksgiving Workout
Having a Thanksgiving holiday doesn’t have to stop the workout. We understand and also celebrate cheat meals every now and again but this fun turkey inspired Thanksgiving workout will hopefully have you right back on track! Maybe after a nap…and some more pie…. You can do all of theses exercises in one workout or pick… Continue reading Quirky Turkey Thanksgiving Workout
5 Stages of Running When You Love/Hate Running
So, I am a fairly new runner, I started running about 2 years ago when I decided I was going to make a new lifestyle change and I thought running was a good step. I have definitely had my fair share of challenges but we actually just completed a 8Km race to the top of… Continue reading 5 Stages of Running When You Love/Hate Running
On Top of the World: Running the Goverla
Goverla (or Hoverla) is the tallest mountain in Ukraine at 6,762 feet. The name is from old Hungarian meaning “Snow Mountain” and for about 6 months out of the year, it lives up to that name. Luckily for us, early October is not part of the snow season. We recently raced in the Lifeventure Goverla… Continue reading On Top of the World: Running the Goverla
Best Stair Workouts with a View in Lviv
As our loyal readers know, we enjoy working out on the go. And if you are new to our site, make sure to check out our best tips for staying fit while traveling! We recently went on a day trip to the beautiful city of Lviv. Lviv is located in western Ukraine and is known… Continue reading Best Stair Workouts with a View in Lviv
How is Your Emotional Health?
What is emotional health and how does it differ from the other forms of wellness that we have discussed in our earlier articles like this or like this? Emotional wellness is making sure your mind and heart are being taken care of as much as you are taking care of your physical body. This, more… Continue reading How is Your Emotional Health?
10 Paths to Spiritual Health
“Wait I don’t understand. What does spiritual health have to do with you two losing 100 pounds?” I’m glad you asked mysterious creature from the internet void the honest answer is everything. So often we as a society focus on only the physical aspect of getting healthy, workout and eating right. But if you don’t… Continue reading 10 Paths to Spiritual Health