Having a Thanksgiving holiday doesn’t have to stop the workout. We understand and also celebrate cheat meals every now and again but this fun turkey inspired Thanksgiving workout will hopefully have you right back on track! Maybe after a nap…and some more pie…. You can do all of theses exercises in one workout or pick… Continue reading Quirky Turkey Thanksgiving Workout
Category: Weight loss
10 Paths to Spiritual Health
“Wait I don’t understand. What does spiritual health have to do with you two losing 100 pounds?” I’m glad you asked mysterious creature from the internet void the honest answer is everything. So often we as a society focus on only the physical aspect of getting healthy, workout and eating right. But if you don’t… Continue reading 10 Paths to Spiritual Health
Spiritual Wellness Books You Can Read in a Day
In following our travel weight loss series the next step in developing a sustainable weight loss is spiritual wellness. If you haven’t read part one, check it out here.Sometimes your soul is just in a funk. I get it, we start experiencing the existing phenomenon. Where you just got through the motions of life, just… Continue reading Spiritual Wellness Books You Can Read in a Day
How We Lost 100lbs While Traveling!
As two people who love both food and traveling keeping off the excess pounds can seem really overwhelming. But in the last year of traveling, we have lost a combined weight of 100 pounds! Below is part one of our weight lost series! Here are a few helpful tips and tricks for travel weight loss,… Continue reading How We Lost 100lbs While Traveling!