Quirky Turkey Thanksgiving Workout

Having a Thanksgiving holiday doesn’t have to stop the workout. We understand and also celebrate cheat meals every now and again but this fun turkey inspired Thanksgiving workout will hopefully have you right back on track! Maybe after a nap…and some more pie…. You can do all of theses exercises in one workout or pick and choose which pieces you like. (If any of these exercises are unknown to you, check here for good explanations!) Continue Here!

5 Stages of Running When You Love/Hate Running

So, I am a fairly new runner, I started running about 2 years ago when I decided I was going to make a new lifestyle change and I thought running was a good step. I have definitely had my fair share of challenges but we actually just completed a 8Km race to the top of the tallest mountain in Ukraine! But as someone who calls herself a “wannabe runner” who has a love/hate relationship with running, I have realized that I go through several stages every time I run. (If you have a love/hate relationship with running too, add these to your collection!) Whether you are an experienced runner or just beginning, these stages are the rollercoaster we have all experience while running.
Continue Here!