Best Stair Workouts with a View in Lviv

As our loyal readers know, we enjoy working out on the go. And if you are new to our site, make sure to check out our best tips for staying fit while traveling!  We recently went on a day trip to the beautiful city of Lviv. Lviv is located in western Ukraine and is known for its historical structures combined with its modern urbanism. We thought that while visiting this beautiful city it was going to be hard to get a workout in but as you know in traveling, flexibility and opportunity is key! Luckily for us, Lviv has some beautiful views (if you are willing to work for them). Here we have created a list of the top three spots for stair workouts with some of the best views in Lviv. Continue Here!

Spiritual Wellness Books

Spiritual Wellness Books You Can Read in a Day

In following our travel weight loss series  the next step in developing a sustainable weight loss is spiritual wellness. If you haven’t read part one, check it out here.Sometimes your soul is just in a funk. I get it, we start experiencing the existing phenomenon. Where you just got through the motions of life, just existing not really living. This can be a dangerous spiral, the lack of being truly present in one’s life can lead to issues with not only physical wellness but emotional and spiritual. It is easy to become fixated on the negative and on the future instead of working on yourself, in the here and now. Continue Here!

Travel Weight Loss

How We Lost 100lbs While Traveling!

As two people who love both food and traveling keeping off the excess pounds can seem really overwhelming.  But in the last year of traveling, we have lost a combined weight of 100 pounds!  Below is part one of our weight lost series! Here are a few helpful tips and tricks for travel weight loss, so that you can live your life without gaining weight. You are in a new location and want to try new things, and we completely understand. This series is not about giving up but in learning to adapt a new lifestyle.  Now we will say this next sentence many times. There is no quick fix and even though Aaron and I have lost 100 pounds we still have a way to go.   Continue Here!