Having a Thanksgiving holiday doesn’t have to stop the workout. We understand and also celebrate cheat meals every now and again but this fun turkey inspired Thanksgiving workout will hopefully have you right back on track! Maybe after a nap…and some more pie…. You can do all of theses exercises in one workout or pick and choose which pieces you like. (If any of these exercises are unknown to you, check here for good explanations!)
As two people who love both food and traveling keeping off the excess pounds can seem really overwhelming. But in the last year of traveling, we have lost a combined weight of 100 pounds! Below is part one of our weight lost series! Here are a few helpful tips and tricks for travel weight loss, so that you can live your life without gaining weight. You are in a new location and want to try new things, and we completely understand. This series is not about giving up but in learning to adapt a new lifestyle. Now we will say this next sentence many times. There is no quick fix and even though Aaron and I have lost 100 pounds we still have a way to go.