A One in a Million Experience in Prague

In our opinion, part of spiritual health is listening to the universe and paying attention to your place in it. Realizing the universe is conspiring to help you succeed and reminding you how connected we all are. When we were exploring Prague, we found this fantastic swing near the Christmas market. We knew we needed… Continue reading A One in a Million Experience in Prague

10 Paths to Spiritual Health

“Wait I don’t understand. What does spiritual health have to do with you two losing 100 pounds?” I’m glad you asked mysterious creature from the internet void the honest answer is everything. So often we as a society focus on only the physical aspect of getting healthy, workout and eating right. But if you don’t… Continue reading 10 Paths to Spiritual Health

Spiritual Wellness Books You Can Read in a Day

In following our travel weight loss series  the next step in developing a sustainable weight loss is spiritual wellness. If you haven’t read part one, check it out here.Sometimes your soul is just in a funk. I get it, we start experiencing the existing phenomenon. Where you just got through the motions of life, just… Continue reading Spiritual Wellness Books You Can Read in a Day