Emotional Health Quiz

How is Your Emotional Health?

What is emotional health and how does it differ from the other forms of wellness that we have discussed in our earlier articles like this or like this?

Emotional wellness is making sure your mind and heart are being taken care of as much as you are taking care of your physical body. This, more than any other wellness can lead to very unhealthy lifestyle choices, i.e. weight gain, depression, and loss of enthusiasm for life. Emotional wellness includes increased awareness, expression and acceptance of a wide range of thoughts and feelings in yourself and in others. Emotional wellness also helps you to obtain positive self-esteem, healthy relationships, and mental and emotional resistance to challenges you might face in life. Continue Here!

Spiritual Wellness Books

Spiritual Wellness Books You Can Read in a Day

In following our travel weight loss series  the next step in developing a sustainable weight loss is spiritual wellness. If you haven’t read part one, check it out here.Sometimes your soul is just in a funk. I get it, we start experiencing the existing phenomenon. Where you just got through the motions of life, just existing not really living. This can be a dangerous spiral, the lack of being truly present in one’s life can lead to issues with not only physical wellness but emotional and spiritual. It is easy to become fixated on the negative and on the future instead of working on yourself, in the here and now. Continue Here!