So, I am a fairly new runner, I started running about 2 years ago when I decided I was going to make a new lifestyle change and I thought running was a good step. I have definitely had my fair share of challenges but we actually just completed a 8Km race to the top of… Continue reading 5 Stages of Running When You Love/Hate Running
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On Top of the World: Running the Goverla
Goverla (or Hoverla) is the tallest mountain in Ukraine at 6,762 feet. The name is from old Hungarian meaning “Snow Mountain” and for about 6 months out of the year, it lives up to that name. Luckily for us, early October is not part of the snow season. We recently raced in the Lifeventure Goverla… Continue reading On Top of the World: Running the Goverla
Ukraine: Best Spaces, Cheapest Places
Surprisingly, one of the cheapest and most under traveled countries in Europe right now is Ukraine. Ukraine has many places to see and it is extremely cheap to travel there. If you want mountains, beaches, AND old cities all in one vacation, Ukraine is definitely the place to experience all of this! Kiev To travel… Continue reading Ukraine: Best Spaces, Cheapest Places
Best Stair Workouts with a View in Lviv
As our loyal readers know, we enjoy working out on the go. And if you are new to our site, make sure to check out our best tips for staying fit while traveling! We recently went on a day trip to the beautiful city of Lviv. Lviv is located in western Ukraine and is known… Continue reading Best Stair Workouts with a View in Lviv
How is Your Emotional Health?
What is emotional health and how does it differ from the other forms of wellness that we have discussed in our earlier articles like this or like this? Emotional wellness is making sure your mind and heart are being taken care of as much as you are taking care of your physical body. This, more… Continue reading How is Your Emotional Health?
10 Paths to Spiritual Health
“Wait I don’t understand. What does spiritual health have to do with you two losing 100 pounds?” I’m glad you asked mysterious creature from the internet void the honest answer is everything. So often we as a society focus on only the physical aspect of getting healthy, workout and eating right. But if you don’t… Continue reading 10 Paths to Spiritual Health
Spiritual Wellness Books You Can Read in a Day
In following our travel weight loss series the next step in developing a sustainable weight loss is spiritual wellness. If you haven’t read part one, check it out here.Sometimes your soul is just in a funk. I get it, we start experiencing the existing phenomenon. Where you just got through the motions of life, just… Continue reading Spiritual Wellness Books You Can Read in a Day
How We Lost 100lbs While Traveling!
As two people who love both food and traveling keeping off the excess pounds can seem really overwhelming. But in the last year of traveling, we have lost a combined weight of 100 pounds! Below is part one of our weight lost series! Here are a few helpful tips and tricks for travel weight loss,… Continue reading How We Lost 100lbs While Traveling!
The Best Hammock: ENO or Grand Trunk
When talking about what is the best hammock for someone new to hammocking there are always a lot of worry. What is the best, or will last the longest, or is the smallest? This is one of the biggest debates I hear because having a good hammock can come in handy for travelers and adventures… Continue reading The Best Hammock: ENO or Grand Trunk
Cheapest Cities in Europe to Visit
When most people write about cheap European travel, they usually tend to leave out most of Eastern Europe. That is a terrible mistake to make, because this region houses some of the cheapest cities in Europe. We are currently living in Ukraine about four hours from Kiev (the cheapest European city to visit). For… Continue reading Cheapest Cities in Europe to Visit