Having a Thanksgiving holiday doesn’t have to stop the workout. We understand and also celebrate cheat meals every now and again but this fun turkey inspired Thanksgiving workout will hopefully have you right back on track! Maybe after a nap…and some more pie…. You can do all of theses exercises in one workout or pick… Continue reading Quirky Turkey Thanksgiving Workout
Tag: workout
5 Stages of Running When You Love/Hate Running
So, I am a fairly new runner, I started running about 2 years ago when I decided I was going to make a new lifestyle change and I thought running was a good step. I have definitely had my fair share of challenges but we actually just completed a 8Km race to the top of… Continue reading 5 Stages of Running When You Love/Hate Running