Having a Thanksgiving holiday doesn’t have to stop the workout. We understand and also celebrate cheat meals every now and again but this fun turkey inspired Thanksgiving workout will hopefully have you right back on track! Maybe after a nap…and some more pie…. You can do all of theses exercises in one workout or pick… Continue reading Quirky Turkey Thanksgiving Workout
Category: Workout
5 Stages of Running When You Love/Hate Running
So, I am a fairly new runner, I started running about 2 years ago when I decided I was going to make a new lifestyle change and I thought running was a good step. I have definitely had my fair share of challenges but we actually just completed a 8Km race to the top of… Continue reading 5 Stages of Running When You Love/Hate Running
On Top of the World: Running the Goverla
Goverla (or Hoverla) is the tallest mountain in Ukraine at 6,762 feet. The name is from old Hungarian meaning “Snow Mountain” and for about 6 months out of the year, it lives up to that name. Luckily for us, early October is not part of the snow season. We recently raced in the Lifeventure Goverla… Continue reading On Top of the World: Running the Goverla
Best Stair Workouts with a View in Lviv
As our loyal readers know, we enjoy working out on the go. And if you are new to our site, make sure to check out our best tips for staying fit while traveling! We recently went on a day trip to the beautiful city of Lviv. Lviv is located in western Ukraine and is known… Continue reading Best Stair Workouts with a View in Lviv