In following our travel weight loss series the next step in developing a sustainable weight loss is spiritual wellness. If you haven’t read part one, check it out here.Sometimes your soul is just in a funk. I get it, we start experiencing the existing phenomenon. Where you just got through the motions of life, just… Continue reading Spiritual Wellness Books You Can Read in a Day
Category: Wellness
How We Lost 100lbs While Traveling!
As two people who love both food and traveling keeping off the excess pounds can seem really overwhelming. But in the last year of traveling, we have lost a combined weight of 100 pounds! Below is part one of our weight lost series! Here are a few helpful tips and tricks for travel weight loss,… Continue reading How We Lost 100lbs While Traveling!
The Power of “Yes”
If you don’t read anything else in our blog I hope you at least read this post. This is the single largest piece of advice I can give on how to live an adventurous fulfilling life. And it will blow your mind. The secret? Say “Yes.” To anything and everything….well within your own limits obviously.… Continue reading The Power of “Yes”