Quirky Turkey Thanksgiving Workout

Having a Thanksgiving holiday doesn’t have to stop the workout. We understand and also celebrate cheat meals every now and again but this fun turkey inspired Thanksgiving workout will hopefully have you right back on track! Maybe after a nap…and some more pie…. You can do all of theses exercises in one workout or pick and choose which pieces you like. (If any of these exercises are unknown to you, check here for good explanations!) Continue Here!

View of Hawaii Mountain

10 Paths to Spiritual Health

“Wait I don’t understand. What does spiritual health have to do with you two losing 100 pounds?” I’m glad you asked mysterious creature from the internet void the honest answer is everything. So often we as a society focus on only the physical aspect of getting healthy, workout and eating right. But if you don’t have an overall wellness change then those physical changes are not sustainable. Gaining weight is so much more than just a physical experience, we eat when we are emotional, bored, or in social situations. The more bogged down our soul becomes, the more we consume, and the easier it becomes to find excuses to not workout. This then becomes a cycle that spirals out of control. Continue Here!

Spiritual Wellness Books

Spiritual Wellness Books You Can Read in a Day

In following our travel weight loss series  the next step in developing a sustainable weight loss is spiritual wellness. If you haven’t read part one, check it out here.Sometimes your soul is just in a funk. I get it, we start experiencing the existing phenomenon. Where you just got through the motions of life, just existing not really living. This can be a dangerous spiral, the lack of being truly present in one’s life can lead to issues with not only physical wellness but emotional and spiritual. It is easy to become fixated on the negative and on the future instead of working on yourself, in the here and now. Continue Here!

Travel Weight Loss

How We Lost 100lbs While Traveling!

As two people who love both food and traveling keeping off the excess pounds can seem really overwhelming.  But in the last year of traveling, we have lost a combined weight of 100 pounds!  Below is part one of our weight lost series! Here are a few helpful tips and tricks for travel weight loss, so that you can live your life without gaining weight. You are in a new location and want to try new things, and we completely understand. This series is not about giving up but in learning to adapt a new lifestyle.  Now we will say this next sentence many times. There is no quick fix and even though Aaron and I have lost 100 pounds we still have a way to go.   Continue Here!